Fitness Programs for Every Level

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

Te presentamos una nueva forma de hacer ejercicio con la ayuda de las superestrellas del béisbol Willson Contreras y Gleyber Torres. Hacer ejercicio con estos videos cinco veces a la semana te va a ayudar a mantenerte en forma y lograr tus metas deportivas.

WWE Superstar Drew McIntyre takes you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility.

Fit 5 focuses on three simple goals: exercising 5 days per week, consuming 5 fruits, 5 vegetables and 5 bottles of water daily to achieve optimal fitness goals!

High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.